Cowichan Valley Capitals take part in a seminar with Vancouver Canucks Strength Coach Roger Takahashi.

In the early part of the season the Cowichan Valley Capitals were able to have Roger Takahashi come to Duncan and go through a core stability session with them. Athletes received some tips from one of the best strength coaches in the hockey industry. This was a great opportunity for our team.

Here are some photos during this session.

Click image to view enlarged photo.