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The San Jose Sharks have signed former Cowichan Valley Capital captain Cam MacIntyre to a contract. The six-foot-one, 225-pound native of Sooke, British Columbia spent three seasons in the BCHL with the Capitals (2003-2005) which included splitting the se...

In the SystemDillon Houghton brings size, grit and scoring  to any forward corps. The 17 year-old Lethbridge native is a solid 6?2?, 215 lbs and scored 14 goals and 18 assists in 32 games with the Lethbridge Midget AAA Hurricanes. The power forward w...

Keyler has the ability to become an elite scorer in the BCHL. The 18 year old right winger had 10 goals and 18 assists for the Lethbridge Midget AAA Hurricanes this past season. Keyler received the MVP award for the Minor Midget AAA team in 2008 and was a...

Derek Dun a 16 year old goaltender from Surrey has made quite an impression this season with Valley West Hawks of the BC Major Midget Hockey League. The young netminder played 22 games and recorded an impressive save percentage of .910% and a Goals Agains...

Adams Selected to SUNYAC All Rookie Team Plattsburgh Cardinals and former Cowichan Valley Capitals defenceman Cody Adams was selected to the State University of New York (SUNYAC) All-Rookie Team. Adams a freshman who played in over 200 games for the Cowic...

Presidents message

The Cowichan Valley Capitals 2009/10 season ended sooner than anybody wanted; however, the organization is poised for success with the emergence of our younger talent, the commitments secured from outstanding recruits from across Canada and the dedication...

Awards Banquet 2010

 Awards Banquet – 2010Sponsored byAwardRecipientNewsleader/Pictorial 3 Star AwardMike HammondRotary Club Academic AchievementShawn MuellerJeff Young Coaches AwardNick AndersonKen Evans Ford Leading ScorerMike HammondRoyal Ba...

Shea Butter Market is proud to have been a part of the “Snow Leopard's” dream to compete in the Olympics. Gifty Serbeh-Dunn, owner of Shea Butter Market was a gold sponsor of Nkrumah-Acheampong, Ghana's first and only athelete to ...

Mariners VS Toronto Blue Jays  Enjoy exciting Seattle Mariners baseball at Safeco Field. Bring your friends, co-workers, clients or family to watch Ichiro, Betancourt, Hernandez and the rest of the team at the best ballpark in baseball, May 19-2...

Rawlings named Pure Hockey Co-Defensive Player of the WeekFeb. 15, 2010 Boston, Mass. Chris RawlingsFreshman goaltender Chris Rawlings was named the Pure Hockey Co-Defensive Player of the Week as announced by the Hockey East league office Monday afternoon...

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